My Top 5 Motivational Running Tracks

As I've got a 10K run tomorrow, I thought I'd get myself in the running zone by posting my top five songs to listen to when I go for a run. Definitely up for finding some new tracks to build my half marathon playlist with, so recommendations please! 1. Bonfire - Childish Gambino 2. Best…

8 Ways Running Has Positively Impacted My Mental Health

Since I've started running, I've noticed a significant change in my mental health. In general, it has caused me to be a happier person. These are a few ways in which running has helped me get to this stage, if you are currently going through mental health issues I hope this can be of some…

Survival Guide To Living a Healthy Lifestyle While Having a Good Time With It!

Since I've started living a healthy lifestyle and gotten a lot healthier, many people have asked me how I've managed to lose weight. So I thought I’d share some bits and bobs of things that I have found useful or things that I think would help someone to live a healthy life. Sometimes changing one…

My Year – 2015.

So I wrote a similar post last year about the highlights of 2014, and now I'm doing the same for 2015. I've done a lot more than I thought I had done this year. I've kept up my good mentality towards having a healthy lifestyle, and managed to lose another 10kg which I'm very happy…

Thinking about running?

It has now been about a year since I braved the treadmill for the first time and seriously started committing to running. Ever since I was 16/17 I have been an on and off member of different gyms, yet I used to always be really scared of the treadmill. I am the type of person…

The Colour Run

Various times throughout this blog I have mentioned that I am partaking in a 5 kilometer run in the summer and I've finally got to registering for it and setting up a virgin giving page! I am going to be participating in The Colour Run in Birmingham on the 15th August which is a 5km…

Keeping healthy on a Student Budget

One of the hardest things as a student is to stay healthy, while adhering to a small budget. Over the last few years I've picked up on some really great ways to stay healthy and save money while being a student. Obviously, people can eat whatever they like and however they want, and sometimes there…